Virtual and in-person sessions focused on setting recovery-oriented goals, exploring and working through present moment triggers, and distress tolerance. I work collaboratively with your clinical team so that our work together coincides with what you are working on outside of our sessions.

With all coaching sessions, continuous text services are included to provide real-time support for unexpected triggers or challenges that arise, or if you want to celebrate a recovery win! Text support services only without coaching sessions is available if deemed appropriate.

Real-life exposures outside of clinical treatment are necessary to reinforce skills learned in therapy and to deepen recovery. Some examples of helpful exposures include grocery shopping, meal prepping, eating fear foods, and clothes shopping. I can accompany you through the experiences to help foster distress tolerance and learn that you can successfully challenge your eating disorder.

Having a loved one struggling with an eating disorder is often times scary and overwhelming. I provide consulting sessions that include education about what eating disorders are, some tips on how to support your loved one, and how to find eating disorder treatment resources.